DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

Hi men so I'm a 21 years aged, 136 lbs male, extremely skinny. I really want to make a transform mainly because I am so weak and barely have any muscle on. How should really I start my journey?I would Believe finisher because you’re in the greater vulnerable ROM and also the muscles wouldn’t be warmed up but, Or even it continues to be utilized